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Showing posts with label starch. Show all posts
Showing posts with label starch. Show all posts

Tuesday, 7 February 2017

What makes popcorn pop? The chemistry of popcorn

We’ve all scoffed it in the cinema, but have you thought about the chemistry behind it?  Take a look at the graphic below to find out more about the compounds that give popcorn its flavour and aroma, as well as what makes it pop!

Source: Compound Interest 
So that’s the science! But what about the history of popcorn? 

Corn was first domesticated in Mexico 9,000 years ago.  Archaeologists have discovered that people have known about popcorn for thousands of years. In Mexico, for example, they’ve found remnants of popcorn that dates to around 3600 BC. Many historians even believe that popcorn is the first corn that humans even knew about. Popping of the kernels was achieved manually through the 19th century, being sold on the east coast of the USA under names such as 'Pearls' or 'Nonpareil'. The term 'popped corn' first appeared in John Russell Bartlett’s 1848 Dictionary of Americanisms. Popcorn is an ingredient in Cracker Jack, and in the early years of the product, it was popped by hand. 

Popcorn's accessibility increased rapidly in the 1890s with Charles Cretors' invention of the popcorn maker. Cretors, a Chicago candy store owner, created a number of steam powered machines for roasting nuts, and applied the technology to the corn kernels. By the turn of the century, Cretors had created and deployed street carts equipped with steam powered popcorn makers.

During the Great Depression, popcorn was fairly inexpensive at 5–10 cents a bag and became popular. Thus, while other businesses failed, the popcorn business thrived and became a source of income for many struggling farmers, including the Redenbacher family, namesake of the famous popcorn brand. During World War II, sugar rations diminished candy production, and Americans compensated by eating three times as much popcorn as they had before. The snack was popular at heaters, much to the initial displeasure of many of the theatre owners, who thought it distracted from the films. Their minds eventually changed, however, and in 1938 a Midwestern theatre owner named Glen W. Dickson installed popcorn machines in the lobbies of his theatres. The venture was a financial success, and the trend soon spread.

In 1970, Orville Redenbacher's namesake brand of popcorn was launched. In 1981, General Mills received the first patent for a microwave popcorn bag, with popcorn consumption seeing a sharp increase by tens of thousands of pounds in the years following.

At least six localities (all in the Midwestern United States) claim to be the "Popcorn Capital of the World;": Ridgway, Illinois; Valparaiso, Indiana; Van Buren, Indiana; Schaller, Iowa; Marion, Ohio; and North Loup, Nebraska. According to the USDA, corn used for popcorn production is specifically planted for this purpose; most is grown in Nebraska and Indiana, with increasing area in Texas.

As the result of an elementary school project, popcorn became the official state snack food of Illinois.

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Wednesday, 18 May 2016

Higher potato consumption associated with increased risk of high blood pressure

Higher intakes of boiled, baked, or mashed potatoes, and French fries is associated with an increased risk of developing high blood pressure (hypertension) in adult women and men, according to a study published by The BMJ today.

The US-based researchers suggest that replacing one serving a day of boiled, baked, or mashed potatoes with one serving of a non-starchy vegetable is associated with a lower risk of developing hypertension.

But a linked editorial argues that studying overall dietary patterns and risk of disease is more useful than a focus on individual foods or nutrients.

Various potato dishes by Scott Bauer (United States Department of Agriculture (link)) [Public domain], via Wikimedia Commons
Potatoes are one of the world's most commonly consumed foods - and have recently been included as vegetables in US government healthy meals programs, due to their high potassium content. But the association of potato intake with hypertension has not been studied.

So researchers based at Brigham and Women's Hospital and Harvard Medical School set out to determine whether higher long term intake of baked, boiled, or mashed potatoes, French fries, and potato chips (crisps) was associated with incident hypertension.

They followed over 187,000 men and women from three large US studies for more than 20 years. Dietary intake, including frequency of potato consumption, was assessed using a questionnaire. Hypertension was reported by participants based on diagnosis by a health professional.

After taking account of several other risk factors for hypertension, the researchers found that four or more servings a week of baked, boiled, or mashed potatoes was associated with an increased risk of hypertension compared with less than one serving a month in women, but not in men.

Higher consumption of French fries was also associated with an increased risk of hypertension in both women and men. However, consumption of potato chips (crisps) was associated with no increased risk.

After further analyses, the researchers suggest that replacing one serving a day of boiled, baked, or mashed potatoes with one serving of a non-starchy vegetable is associated with a decreased risk of hypertension.

The authors point out that potatoes have a high glycaemic index compared with other vegetables, so can trigger a sharp rise in blood sugar levels, and this could be one explanation for the findings.

They also acknowledge some study limitations and say that, as with any observational study, no firm conclusions can be drawn about cause and effect.

Nevertheless, they say their findings "have potentially important public health ramifications, as they do not support a potential benefit from the inclusion of potatoes as vegetables in government food programs but instead support a harmful effect that is consistent with adverse effects of high carbohydrate intakes seen in controlled feeding studies."

In a linked editorial, researchers at the University of New South Wales argue that, although diet has an important part to play in prevention and early management of hypertension, dietary behaviour and patterns of consumption are complex and difficult to measure.

"We will continue to rely on prospective cohort studies, but those that examine associations between various dietary patterns and risk of disease provide more useful insights for both policy makers and practitioners than does a focus on individual foods or nutrients," they conclude.

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